<aside> 🖊️ Message from Lei:

Ciao!

Thank you so much for purchasing the gym and meal planner template! I appreciate all of you and I hope the templates are to your liking! Here are some quick tips!

If the retro clock isn’t the right time, go to widget box
Photos can be easily copied and pasted from Pinterest
To add in your own Spotify playlist, copy the link of your playlist and paste it in the same spot. Click on embedded link

The rest of the instructions will be in red!

Thanks again <3

(You can delete this and the other instructions when you’re all set)

</aside>

https://widgetbox.app/embed/clock/digital/md5sghkwSQMBoqCEeMbbG5?flag=true

         **goals**

instructions

Stay consistent with the gym by tracking progress

Build a core and cardio workout plan

       **trackers**

instructions

Schedule

Replace these to your liking

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
rest day 🛌	8:00 am	LEGS	9:00pm	VOLLEYBALL	8:00am	PUSH

 LEG DAY

orignial
alternative

VOLLEYBALL

original
alternative

PUSH DAY
original
alternative
```
 CORE
```
original
alternative

PULL DAY
original
alternative

I alternate between original and alternative days every two weeks to push my body, but you can adjust these to your liking!

instructions

Original | LEGS | 8/21/23

             **personal record**

squat: 135lbs

barbell chest press: 45lbs

barbell row: 45lbs

Untitled

https://open.spotify.com/playlist/4OKvth8ZhXhhAXLLrZzEgL?si=1d16133d50d64948

Meal planner

Untitled

Goal: Eat as much protein!

Nothing too serious like tracking
Just eat to your heart’s content💗

Click on this to add a new week and add your meals! When finished, drag down to achieved meals!

To add a new one, press “+new”, add a photo and paste your recipe!

What’s in the fridge?

[ ] Apples
[ ] Dumplings
[ ] Leftovers

Meals to Prep!

[ ] Strawberry overnight oats
[ ] Defrost steak

Grocery List

[ ] pancake mix
[ ] cooking spray
[ ] Onion powder
[ ] Dish soap